At Heal To Thrive Psychotherapy And Counseling Center, my goal is to help you gain a better understanding of your thoughts and emotions. I have a range of therapy and counseling services designed to address your specific situation. From treating anxiety and depression to solving family disputes, allow me to assist you in improving your mental well-being.
Life events can be quite stressful and overwhelming at times and many people can respond to those stressful life events through becoming overwhelmed and distressed; they may feel they lack the necessary emotions regulation skills to effectively handle their overwhelming emotions.
Those overwhelming emotions can span a wide range of negative feelings including feelings of depression, anxiety, panic attacks, hopelessness, anger, lack of concentration, and low self-confidence.
As a matter of fact, if those negative feelings linger around for long, they can interfere with people’s daily lives and cause personal discomfort, and this is usually when people seek therapy.
Get in touch with me to schedule an appointment today. I serve clients in the Greater Toronto Area, Ontario.